9 of 9 people found the following review helpful
A very useful book,
By A Customer
This review is from: The Alexander Technique Workbook: Your Personal Programme for Health, Poise and Fitness (Health workbooks) (Paperback)
I bought this book as an introduction to the Alexander Technique before I eventually found an introductory class to go to. This is a clear book that explains the technique, and gives you a good awareness of your potential problem areas and the reasons for them. A really good book that guides you in what to expect from the technique. A good starting place.