8 of 8 people found the following review helpful
What I needed,
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This review is from: Zen Martinoli's 5 Minute Fitness (Paperback)
I am 19 and bought this book as I had noticed a decline in my fitness during hockey matches. After 2 and a half weeks of creating a program from the examples I have played hockey feeling much fresher than before, the intense (fartlek)interval training exersises are suited to teamgames and I am delighted with the results. However I have suffered from nosebleeds from the pressure of some!