2 of 2 people found the following review helpful
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This review is from: Freedom From Emotional Eating(CD+DVD) (Paperback)
I found the book very interesting and informative, lots of good advice.
I was disappointed, as it said in the book that 'instant calm' process could be found on the cd for those who wanted to hear it, and that's not true, at least not on the cd that I got. I find it hard to do without the recording