The fast diet experience,
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This review is from: The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)
I enjoyed reading 'the fast diet' - easy to read, lots of relevant everyday facts and advice.
My husband, who is a scientist, also read it and because of the scientific basis decided to join me on the 5:2 fast.
We have done 3 weeks so far. Early days!