135 of 161 people found the following review helpful
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This review is from: The Hypnotic Gastric Band(CD+DVD) (Paperback)
I purcahsed this book/dvd/cd in mid January on a whim - wanting to lose weight, but failing to get the motivation to do it for the past two years.
I quickly read the book & listened to the Preparation CD, then tried the Trance.
I was skeptical as to whether this would work - but within two days, I found myself unable to eat a full Sunday Lunch at my sister's house, because my stomach was telling me I was full AND I LISTENED!!!
I initially lost 6lbs inthe first week, and since then it's been a gradual 1-3 lbs per week. One month in & I started suplementing the 20mins walk with some low impact aerobics 3 times per week.
In 8 weeks I have so far lost 1st 10lbs - fantastic in itself - but I have also stopped the nibbling between meals & cut down the alcohol intake without conciously planning to do so.
Well worth a try for anyone - even the skeptics