4 of 4 people found the following review helpful
An interesting and informative read,
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This review is from: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (Paperback)
I read this book because as I am entering menopause I wanted to know if I should be taking a calcium supplement or not (Osteoporosis runs in the family). The answer is no I do not need a supplement as I do not have Osteoporosis yet and taking a supplement on its own increases the chance of cardiovascular disease. The author references most of her claims and I checked a lot of them out and they were true. This book started me on a journey of nutrition that I have found fascinating and has lead me to change my whole way of eating - bringing me back to eating natural and unprocessed food. Try reading "Trick and Treat" and "Life without Bread"