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This review is from: 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups (Paperback)It's a somewhat decent book about the wonderful exercise, the Pushup.
While you get a program that might work for someone, and some decent exercise tips, this seems like a rushed job. Better editing, more coaching and more tips on how to make this fit into a normal exercise routine would make this a better book.
And the programs don't really deliver at all.
Too much hype, too little actual content