40 of 43 people found the following review helpful
My thoughts on this book,
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This review is from: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation ... Tolerance (New Harbinger Self-Help Workbook) (Paperback)
Personally I think this book is incredible. It provides you with a full insight into why different behaviours occur, what can be done to help reduce aspects of our behaviour that aren't healthy and not only does it provide alot of detail but the book allows interaction with you, when you are given activities to complete. I had a tough time understanding why I was feeling the emotions and really putting myself down, displaying negative behaviours. I was recommended this book and I struggle to place the book down now. I have learnt alot how to percieve my thoughts in a different and more healthy light. I do really recommend that if you are struggling to deal with any sort or emotion or behaviour, your purchase this book. It is definitly value for money.