3 of 4 people found the following review helpful
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This review is from: Spent: End Exhaustion & Feel Great Again (Paperback)
I read this when I was feeling really run down, and I remembered Gwyneth Paltrow recommending it on [...]
I didn't follow all the advice, but I really enjoyed reading it and took all sorts of random hints and tips from it. The advice helped me with sleeping issues, work out ways to get more nutrition into my diet, introduced me to supplements I hadn't heard of and I am now religious with my foam roller and restorative yoga.
If you have an interest in health and fitness, this is a very interesting read. If you are really Spent then the advice could be invaluable.