3 of 3 people found the following review helpful
Fantastic book for ketogenic maintenance.,
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This review is from: The Art and Science of Low Carbohydrate Performance (Kindle Edition)
I have been following a ketogenic diet for about two years to maintain my 4 stone weight loss but my marathon training was difficult. Many of the things this book has taught me made so much sense to me, I have improved my diet and I hope my endurance will improve. Fantastic book, I read it in one evening, very factual with great sources, helped me trust what I was being told was based in science and not just some faddy diet being sold to the masses.