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This review is from: Making Habits, Breaking Habits: How to Make Changes that Stick (Kindle Edition)
Straight forward, easy to understand, description of why we do what we do day after day without thinking. A scientific book without the jargon together with numerous relevant examples to explain every concept. Unusually for such a book, the author is English and so the examples relate to everyday life in the UK: no baseball here.
Every aspect of habits appears to be covered: why we form them, their value as well as their annoyance, how to make the good ones stronger and how to sidestep the worst.
An excellent, easy, read for everyone. Highly recommended.