Rule 5 if nothing else.....,
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This review is from: The Rules: The Way of the Cycling Disciple (Hardcover)
This is an essential read for anyone wishing to immerse themselves in the world of cycling that little bit deeper or understand why friends/loved ones willingly head out to do 150km rides 'just for the sake of it' in the middle of winter (when in reality it's just adhering to Rule 9).
As well as some highly practical advice there are numerous other slightly less obvious facts and tips that will help you on your path to Cogal enlightenment.
One word of warning, though: beware of how some of the rules get into your psyche without you realising it - I found myself mentally berating someone the other day for having water bottles that didn't match!