30 of 35 people found the following review helpful
Amazing! Very different aproach to depression! Opened my eyes!,
This review is from: Positivity: Groundbreaking Research To Release Your Inner Optimist And Thrive (Paperback)
I have been depressed for last 3-4 years. I was seeing a pshycologyst for 5-6 monhts (he was amazing but the therapy did not really meat my expectations (I am more like "know the logic of the problem and solve it" person) I read so many overcoming etc books. However Dr. Fredickson's book was the most helpful thing with my depression, negativity, rumination.
I really hope Dr. Fredickson would see this review and know that I am so grateful that she wrote this book. I used to daydream everyday for hours, living in a world that did not exists. I used to cry every night, ruminate every morning! After reading the "positivity book" I started to meditate and my daydreams has stopped. I live the moment better and appreciate the world around me so much more. Also my rumination is so much less now. I am going to read the book one more time.
Thank you so much for writing a book with your heart Dr. Fredickson. It felt like I was listening a friend. I wish you every sucsess in your life.