5 of 5 people found the following review helpful
IT IS VERY GOOD!!!,
This review is from: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts (Paperback)
I have practiced Kickboxing and Kyokushin Karate for years, and anyone who knows or does either of these arts knows how demanding and grueling they are. I needed to improve my flexibility after a layoff between the two and found this book to be a gold-mine of advice and practical techniques. I'll have none of the comments already made by fellow martial artists that this book only covers what you find in an average class, it's far more complex, detailed and challenging than that!
Whatever sport or art you're into this book will be very useful.