4 of 4 people found the following review helpful
An eminently sensible, highly readable guide to healthy eati,
By A Customer
This review is from: Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition (Paperback)
I actually bought this book while on holiday in the USA. Dr Weil deals with all the major food groups and offers sensible, easy to follow advice on how to improve one's diet for health. He also be-bunks a few 'diet' myths and gives guidelines on diets for specific health problems, including weight loss although this is NOT a 'diet book'. He is obviously an enthusiastic cook but the recipes (in my edition at least) are not for people who don't know their way around a kitchen. They also rely heavily on 'American' ingredients and measuring cups.