Super tips for proper turbo training,
This review is from: Cycling Turbo Training for Beginners - a quick start guide to cycling indoors to Explode your fitness FAST. (20 interval workouts included). (Kindle Edition)
As a beginner I just thought you got on the turbo and just pedalled for an hour whilst watching television. What I realised after a while is that this brings your fitness to a certain level and then getting beyond that is difficult.
This e-book is really fantastic at adding variation to your routine in a way that dramatically improves your work out. I can't recommend it enough - especially at this price point. What's a cup of coffee price in comparison to a really good level of fitness?