6 of 6 people found the following review helpful
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This review is from: Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques (Kindle Edition)
This book is a fantastic primer on how to get strong. Properly strong. Pavel outlines the routines and methods used by some of the strongest lifters of all time, and where appropriate mentions ways in which to tweak them in order to suit the reader. Included are ways to build the squat, deadlift, bench and the all but forgotten overhead press. The foundations of any decent strength training program. If all you knew about strength training was the contents of this book, you would be sorted for life.
At the current E book price of £1.80 it is the absolute best money you could spend on such material. One copy of Mens Health or Muscle and Fitness is how much nowadays?
There are a lot of gimmicks out there and 'flavour of the month' exercise fads. I have probably bought them all at some point! Start with Pavel (and Dan John) and stay there.