An excellent healthy food,
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This review is from: Suma Organic Pumpkin Seeds 1 kg (Grocery)
I have eaten these for years and recommend them to many of my clients. These pumpkin seeds are a superfood and contain many of the essential amino acids. Many protein deficiencies can be corrected with pumpkin seeds and of course they contain good oils. I regard these more of a medicine than a food. There is nothing in nature that contains more zinc, so these are excellent for men with prostate issues and anybody with skin problems. Highly recommended.