5 of 5 people found the following review helpful
What a great little book!,
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This review is from: Food Rules: An Eater's Manual (Paperback)
Food Rules came highly recommended by a nutritionist at the Penny Brohn Cancer Centre in Bristol. It is a great little book because Michael Pollan demystifies the whole subject of what we should eat these days when the supermarkets offer a bewildering array of products and there is conflicting advice everywhere we turn on whether we should be low-fat, low-carb, low GI, low GL, high fibre etc. My shelves are full of the latest advice, collected over the years, most of which conflicts with the earlier "latest advice". This book is quite different. Based on a good understanding of nutrition science, Pollen has reduced the chaos into less than 70 witty little rules that are easy to remember and lighthearted enough to appeal to the most hardened skeptic. It takes minutes to read, can be taken anywhere, left in the loo for amusement but the messages are sound, memorable and skillfully delivered. Eat food, not too much, mostly plants. It takes a great deal of skill to arrive at such a simple message. I'm giving it to all my friends and family.