1 of 1 people found the following review helpful
The Well-Tuned Body,
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This review is from: The Well-Tuned Body: Banish Back Pain With Gentle Exercises Based on the Alexander Technique (Paperback)
This is a very good self teach book that explains the principles of the Alexander Technique in easy easy to understand terms,without professing to teach the technique fully. The techniques and exercises so well described in the book can be applied to ones daily life to improve posture and relieve strain and pain in muscles and joints.