30 of 31 people found the following review helpful
Yes, Dieting Can be this Easy.,
This review is from: The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet) (Paperback)
The GI Points Diet is a well-written and easy to follow book. It outlines why and how GI points work as well as providing hints on keeping up your motivation.
It has very useful sections on what to look for when reading nutrient labels on food products, what to choose when eating out and what to shop for in the supermarket. The authors explain how to incorporate the diet into normal family mealtimes without the need for special ingredients or costly ready meals.
The book features an amazingly wide range of recipes covering most tastes and preferences and even some exercises you can do while sitting at your desk.
A book that will keep the whole family healthy without them even realising they are on a diet!