20 of 20 people found the following review helpful
Dragon and tiger,
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This review is from: Dragon and Tiger Medical Qigong: Develop Health and Energy in 7 Simple Movements (Paperback)Excellent book.
Although the movements are simple, there is a lot to them and it does require a lot of practise and study. I have had the book about 1 month and feel that i now have the first movement down accurately. So for me , at my practise rate it will take me about 6 months to progress to the whole form.
That said, you can feel it working almost immediately.
The instructions are laid out really well and the method used to learn the steps has clearly been well thought out and tested to exhaustion. Basically you learn small components at a time, and then put them all together to make the whole movement. The system is forgiving enough that you dont need to do each move perfectly to gain benefit
I would recomend this book to anyone interested in Chikung. Once the set is learned you will have a skill for life which you will always be able to call upon and use.