Good night time protein,
This review is from: Optimum Nutrition 100% Casein Protein Vanilla 2Lb (Personal Care)
This tastes good and helps your muscles with fuel to recover and build while you sleep.
Try mix in half a avocado in with 30g of casein mixed with water every night before bed.
This is not a pre or post workout shake this is fuel for your muscles to have before you go to bed.