10 of 10 people found the following review helpful
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This review is from: Guided Meditations for Stress Reduction (Audio CD)
After doing the eight week mindfulness course last year, I was already very familiar with the body scan. But I was already a huge fan of Bodhipaska's really gentle, compassionate voice as I had two of his meditation CDs, so I had to buy this after coming across it in a friend's house. It really does help to reduce stress. When your mind is clogged with troubles, it really is great to lie down, switch off, shut out all distractions, and turn on this CD.