5 of 5 people found the following review helpful
Best book I've found so far on meditation,
This review is from: Change Your Mind: Practical Guide to Buddhist Meditation (Paperback)
Straightforward, clear, lucid and very very informative. If you want a list of many different meditations to do, go elsewhere. If you want to learn how to start becoming a good mediatator and find out what meditation can do for you, buy this.
I've tried to get into various forms of meditation for about two years but have found the various books I've purchased to be largely unhelpful. If you don't knoww after reading this book why you should meditate and how you can start; give up, it's not for you. I am very, very pleased to have found this book, may it all go on from here.