17 of 18 people found the following review helpful
Rather good self help book...,
This review is from: The Reality Slap (Kindle Edition)
I came across this book purely by accident when browsing the bookshop and I am really glad I found it. I don't usually buy 'self help' books as such, and the ones I have bought I never finished due to loss of interest. The thing I really liked about this book is that the author would regularly acknowledge that it isn't just the simple act of 'positive thinking' that allows us to find fulfillment in life. Rather, the book teaches us to find peace when we experience negative emotions instead of trying to fight them. This is done using a variety of detailed 'mindfulness' techniques described in the book.
I loved how Russ Harris would use real examples from his own life (in particular his Autistic son) when explaining the ACT approach. I also appreciated how Russ Harris admitted convincingly that even HE needs to consciously remind himself of the techiques he is writing about during painful times in his life. This made me think of him as a human with actual insight and not just a know-it-all expert who may make the reader feel like they must develop sound coping skills within a day of reading their book.
All in all, this book does not claim to have all the answers to your problems (or reality gaps). It does however provide the reader with some food for thought when looking at painful emotions. It aims to give the reader the opportunity to see painful situations in a different light (compared to other books) and deal with the "here and now". Highly recommended.