24 of 28 people found the following review helpful
An excellent reference manual on how to stretch.,
This review is from: Stretching (Paperback)The diagrams in this book are clear and easy to follow with a commentary on "do's and don't's" along with hints and tips.
The first half of the book shows each individual stretch in detail with a short paragraph of text, the second half of the book shows these stretches grouped in routines, for example:
- complete stretch routine on waking up (total time 4 mins)
Most major sports are also covered with their own custom routines.
Pick and choose what you need, when you need it. Either do a routine, or pick the 3 or 4 stretches as needed
Only a few minutes are needed for most of them and you'll probably feel a lot better afterwards! :o)