17 of 17 people found the following review helpful
Can change really be this easy?,
This review is from: Transform Your Self: Becoming Who You Want to be: Becoming Who You Want to Be (Paperback)Steve Andreas has been at the forefront of the behavioural change field for two decades now. His latest publication is an insightful and tremendously practical treatise on HOW to not only enhance your current well liked qualities, but also to transform those less than desirable attributes that we all have and wish we didn't have! Chapter by chapter he leads us through a gentle, elegant yet very powerful set of processes for profound ecological change. The results are an increased sense of personal congruence and integrity which becomes increasingly available in all our differing life contexts as a natural outflow of who we are at our best.
Written in a seminar format, you feel totally included as if personally participating. Steve covers all the "big picture" pieces as well as the smaller level details which allow the process both to really flow and for you to learn it easily. As a family physician I have used this cutting edge material both with myself and my patients to very good effect. If you are interested in the kind of personal changework that allows you to be who you really want to be, then look no further.
Lewis Walker FRCP