6 of 7 people found the following review helpful
Not what I expected,
This review is from: The Complete Guide to Stretching (Complete Guides) (Paperback)
If I had the opportunity to preview the book in a store, I probably would not have bought it.
My primary objection is that there are generally no anatomical illustrations of which muscles are being stretched, to accompany the illustrations of how the exercises are performed. I wrongly assumed there would be pictures like those stuck onto weight exercise machines at the gym.
I found Anita Bean's "The Complete Guide to Strength Training" brilliant, and was probably expecting too much of this publication.
PS: And no, the pretty girl on the cover does not demonstrate the exercises in the book.