6 of 6 people found the following review helpful
Quick easy to use kit, great for improving balance and co-ordination,
This review is from: Everlast Womens Core Toning Kit (Sports)
I bought this kit a while ago used it a few times and put it away. However being the new year i figured i'd try and tone up.
The kit comes with the twist board, ab stretcher, toning belt and a dvd.
The twist board - as a previous reviewer has said it is small, and you only have enough room for your feet, however i think this is done on purpose to ensure you feet are in the right position for excerise. I find the twist board is very easy to use, it's great for improving co-ordination and it's simple to use it's all about balance.
Ab stretcher - i agree this can be tricky to use whilst watching to dvd, however when using it you do feel your muscles working. However make sure you do it right and you can pull your muscles i found this out the hard way, it can be adjusted.
Toning Belt - i find is great fits all sizes and stays in place well. When your doing excerises it helps so much as it improves fat burning, personally when i take it off my stomach is a sauna, i feel this help in getting a more effective workout. I also wear the belt when doing crunches.
Dvd - The dvd is good i think it's about 20 minutes long i don't tend to do the full work out just the twist board section. It's simple and easy to follow although as mention the ab stretcher part can be tricky.
Overall i find the kit great to use, and with it only being a short excerise everyone should be able to fit it into their daily rountine. All i will say is drink plenty of water, and do additional excerise such a crunches sit ups and weights. As using the kit on it's own i think it will take time to see results. Enjoy!