31 of 37 people found the following review helpful
Unbelievable and amazing.... A MUST BUY!!!!,
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This review is from: 7lbs in 7 Days: The Juice Master Diet (Paperback)
I am 40yrs old and I purchased this book initially because my fitness instructor recommended me to as I was at my wits end of going up and down in weight on the scale believing that I was eating healthy. Yes I would bring loads of fruits to work to snack on, eat a healthy meal for breakfast,lunch and dinner, however, my snacking time for so called junk was always around 8-9pm in the evening. Now; I have done nearly every diet on this planet, but Jason Vale, has given me a new outlook on eating. Now I don't really care if someone wants to read my review and think that I am just trying to sell something that's not, but I don't often do reviews once I've purchased on Amazon, but I definitely read reviews. I read reviews on this book before purchasing and I was amazed by them, so if my review can help at least one person then I will be happy.
When I received the book I was so excited as I was eager to start. My trainer had said to me that I would need to read the book first before starting. Jason Vale also states this in his book several times. The whole reason for you to read the book first is to get you mentally prepared for what you are about to do. The book is an easy read as Jason writes how he speaks, he does not mince his words, he tells you as it is.. very upfront, straight to the point. Lets just say I read the first 80 pages in under an hour and for me that's quick.
Now I started the detox on a Thursday not a Monday as most people like to start at the beginning of the week, I wanted to get straight in. To my surprise most of the juices tasted really good, I even had my kids drinking some of them. My first 3 days were great and I didn't suffer from any headaches at all, I think this was because I had stopped drinking coffee for the last 3 weeks, so I wasn't having the withdrawal symptoms that may have been expected. However I did have an obstacle on the 3rd day (Saturday) my son had a birthday party to go to in the evening. I was so scared of what may happen when I went as I really wanted to stick to the detox, so I had a juice before I went and I was actually satisfied. I didn't pick at a thing at the party. (It's all in the mind be strong).
Now I completed the 7 day detox which I actually found quite easy , I didn't ever feel hungry as the juices were satisfying and actually made me full. Now not all people will find it easy, but I honestly believe that it really depends on how much YOU want to make a change in your life and maybe your family's life. If you really want it you will purchase this book and get stuck in.
Now I know you'll want to know what my stats are at the end of the 7 days so here they are....Morning of day 8: Weight - 16lbs loss, Waist - 3 inch loss, Hips - 1 inch loss. Now I am over whelmed by my results that I am now doing Jason's Turbo -charge your life in 14 days.
As I said before I have a new outlook on food especially junk food, and I am now going to make a change to it once and for all.
Don't think twice BUY THE BOOK!!!!
Thank you Jason Vale