2 of 2 people found the following review helpful
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This review is from: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (Kindle Edition)
i had already bought the authors book on low carb performance but wanted more information. i found this book to be clear and concicse, yes there were some terms and phrases which were a little over my head but in general i could understand the processes. overall a very interesting read.