5 of 5 people found the following review helpful
A Superb Journey through the 6th & 7th Chakras,
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This review is from: Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Wisdom and Bliss [DVD] (DVD)
I just love the Mayer Fienes Kundalini Yoga exercises.
I have been using the Wisdom & Bliss DVD's on a daily basis, alternating between the two and as a result I have edited my original review and increased the score to 4 stars.
I really enjoy the pace of both these DVD's and how they are split into 3 parts, Warm Up, Kryias and Meditation. The end result is quite powerful. I would have given this DVD 5 stars if there had been a little more explanation of each Kryia i.e. what each move does, just as Maya does in the "Kundalini Yoga to Detox & De-Stress" DVD which I use once a week. Throughout that DVD Maya tells you the benefits of each Kriya as you work through them. In this DVD, she doesn't really speak much at all other than telling you which pose you are about to do. I think this DVD was produced by Body in Balance which is a different production company to the Kundalini Yoga Detox & De-Stress DVD.