13 of 14 people found the following review helpful
Not for a beginner to fitness,
This review is from: 10 Minute Solution - Quick Tummy Toners [DVD]  (DVD)
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The disc gives a simple, easy to understand overview of the programme and has a good menu that allows you to customise your workout. One complaint is that the music is a little intrusive and distracting and could have been edited better.
The title of this DVD is accurate as in the excercises are short and will help tone the abdomen however I would question their suitability for a complete newcomer to excercise. Certainly to do 'Crunch Free Abs' you would a good level of fitness and for the 'Yoga Abs' a background in yoga is needed. My daughter (a student physiotherapist who regularly does pilates) complained she had to watch the clip several times to understand the position used as the instructor rushed through the description so quickly and the instructions were hard to follow.
For those knowledgeable about 'core' excercises and how to perform them, this could be a useful buy. The fact the excercises are so short means even the busiest person could fit one or two into their day. For the beginner however, it is important that excercises are performed correctly to prevent injury and this disc does not provide enough detail to show a beginner what to do.