4 of 4 people found the following review helpful
Encouraging and inspiring,
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This review is from: The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation (Paperback)
An easy to read book which makes fasting sound logical and easy . It encouraged me to immediately start and I was able to continue without a battle. Buhner addresses physical, emotional, mental and spiritual aspects of fasting which makes it sound very sensible. Must admit I skipped some bits here and there. I could have done with more recipes but they are widely available .