59 of 61 people found the following review helpful
A new way of thinking, undermines the diet religion.,
By A Customer
This review is from: Eat Fat Get Thin: Eat As Much As You Like And Still Lose Weight! (Paperback)
Having failed in so many low fat low calorie diets I had almost decided to stay overweight as I would rather be heavy than stressed and hungry. I picked up this book because after a trip to Siberia (where I lived on fried fat fatty foods) I lost weight.
The book is not the worlds most exciting read but it was good enough to hold me to a one session read. The proof of the pudding is of course in the eating, and whilst it is early days (one month in) I have lost 8lbs and my wife 10lbs.That is without a single hunger pang, bacon and egg for breakfast, cold meat, cheese and salad for lunch and a cooked meal at night. I craved sugar and startch a bit for the first week but now I don't miss it.
If you are tired of the usual crash routine this book is definitely worth a read. No hype just the information needed for you to make your own decision.