6 of 7 people found the following review helpful
Don't Even Think About Getting This....... JUST GET IT !!!!,
This review is from: Encyclopedia of Modern Bodybuilding (Pelham Practical Sports) (Hardcover)
Well I just have to say this book is very very good. It has everything you need to know. Wether you are a beginner or an advanced bodybuilder, this book can help you.
It has all the exercises you'll need to know. It goes through them step-by-step an has pictures to give you a better idea what the exercise should be like.
Not only does it give you exercise, it gives advice on posing for competitions advice on nutrition and much much more. This is a great buy and worth every penny.