13 of 14 people found the following review helpful
Well researched and carefully written,
This review is from: Why Kindness is Good For You (Paperback)
Dr David Hamilton has a refreshing perspective to share on this topic. The book is not filled with optimistic "you'll live happily ever after if you stay positive" type advice. Instead it's filled with down to earth facts about the biology of kindness and compassion. Full of very practical info about how to achieve that. Suitable for everyone. Worth reading and worth sharing.