18 of 20 people found the following review helpful
This review is from: Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength (Paperback)
This is a fantastic book that is well written and enjoyable to read. The real genius of "Coach" Wade is that he has taken 6 seemingly impossible exercises and broken them down into steps so that anyone can build their way to achieving those feats.
In the book he promises that following the program will build functional strength in a way that also strengthens joints and heals old injuries and I can certainly say that since I have progressed onto "Uneven Squats" my hip problem has all but disappeared.
The program is fun, challenging and immensely satisfying - I highly recommend it!