3 of 3 people found the following review helpful
Easy to use,
This review is from: Slim For Life : ( If Diets Don't Work For You, This Book Will) (Paperback)
I have owned this book for years having picked it up in a charity shop. It is so easy to use and works on a system of triangles each worth 50 calories. You do have to watch the balance of triangles i.e work out the fat / carbohydrate / sugars content of various food but with modern packaging, this is not difficuilt. I use it in conjunction with my favourite meals cooking fat free when I can. Tandoori chicken made with 1% fat yougurt and no oil is just as good as the traditional method.
It is a great book helping you keep track of what you consume. I find that I loose 3 - 4lb per week on this system of weight loss. I do not like aerobics however and just substituite the suggested excersize by walking my dogs twice as far every day or going for a half hour swim.
If you enjoy creative cooking and being inventive, this is the book diet for you.