3 of 5 people found the following review helpful
Excellent guide to MMA fitness training,
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This review is from: Training for Warriors: The Ultimate Mixed Martial Arts Workout (Paperback)
This chunky guide looks great. It's large format with lots of quality colour photos of the techniques.
The focus is purely on conditioning, so there are no instructions on punching or kicking for instance but it includes lots of stuff general gym manuals would ignore, like neck exercises which are important for wrestling/MMA but not much use to other athletes.
Over all, this is great value just because it's so clear and comprehensive.