50 of 53 people found the following review helpful
Attainable health with the 'but why's ' answered,
This review is from: Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series) (Hardcover)
I've read many diet books, I've tried and failed at many diets too... but this book really is different. Mark Sisson writes not only abot weight loss, but about changing your health completely... following his guidelines, changing your weight, body shape, energy levels and general health is achievable.
I have to admit that at first it seems daunting, and a bit extremist, that is until you read the research and reasoning for making the dietary changes he suggets. I don't always manage to stick to the guidelines 100%, but the best thing is that I don't ever feel like I have 'failed' at it. Once you are armed with the knowledge from this book, it really is hard to go back to eating and living like before.
I give this book 5 stars because the content is dense yet succinct, backed up by the famous Mark's Daily Apple Blog, and if you're sceptical, just try it to believe it.