12 of 14 people found the following review helpful
Stop Pushing The Self Destruct Button-Read This Book!,
This review is from: How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (Paperback)
This book has helped me to step of the downwards spiral of negativity I sometimes find going on in my brain. I use the 'revised script'on p174 to stop myself escalating my worries and anxiety (and the book helpfully separates the two) into a form of self destruction which can negatively impact; not only on me but others around me. The idea of 'what I am feeling is temporary' is extremely useful before I press 'send' on my emotions to all and sundry. I've read all of the SUMO books and use their wisdom time and time again. Written in a down to earth and friendly style this is a non-academic, practical book for anyone to access and get immediate perspective, ideas, humour and support. Another ray of 'mancunian' sunshine from Mr McGee!