4 of 5 people found the following review helpful
precise and easy to follow.. not a fad.. a well written, result driven plan!,
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This review is from: The Fat Burn Revolution: Boost your metabolism and burn fat fast (Paperback)
I am not new to exercise.. I have been training for over 22 years and I am a qualified personal trainer and fitness instructor. However, I am always open to new ideas and enjoy a challenge.. When i first got my book i read it with enthusiasm, most of the exercises I am familiar with and use myself, but the plan set out is extremely challenging and enjoyable with the benefit of being accessible to all levels of fitness. I am currently on phase 2 week 3 and still enjoying the challenge! I have lost inches and even though i was not over weight to start i have certainly got great benefits from this program. I am not one to rave about new fitness crazes or fads but this is neither.. it is simply a well written and proven plan which will get results. I would and have recommended this book to many of my friends and clients.