5 of 6 people found the following review helpful
Advice that works,
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This review is from: Treat Your Own Back (Paperback)
I probably would not have bought this book except that my GP (doctor) suggested it would be worthwhile. There's quite a lot of reading in the book before it gets to the "nitty gritty" about what exercises to do. However, there's a lot of good advice in the part I've referred to as "quite a lot of reading" and it refers to the reasons behinds the recommended exercises. The exercises are not difficult to do, although the recommended frequencies of doing them does lead to a lot of time taken up with the exercises. But it's all worthwhile: and it's "Advice that works". I recommend the book.