8 of 8 people found the following review helpful
A thorough wake up call,
By A Customer
This review is from: The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself (Paperback)
Although Mr. Egoscue often conveys his point in a manner that corresponds to the first three letters of his last name,the book belongs top shelf in the collection of fitness enthusiasts and those seeking not only relief from pain but the source and further avoidance. The concept of "eversion" is quite a wakeup and should give body practitioners a new foundation to work with. I, personally, found the exercises for sinus relief quite effective and am regularly incorporating many of the exercises into my daily stretching routine. Unless one is formerly trained in anatomy and physiology,the self diagnosis section which determines one's "condition" and applicable exercises will require a reread or two. Nevertheless, it's probably the best book of it's type presently available, and one can only hope Mr.Egoscue trains more people in his methods and expands the availability of his practice outside the San Diego vicinity.
The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate Itself(20 customer reviews)