2 of 2 people found the following review helpful
A good read,
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This review is from: The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body (Paperback)
This book tells the story of macrobiotics from when it began to modern day. It explains diet, mind and body.It includes recipes and diet plans. There is also a website that you can sign up to to get regular updates ect, and help you along.