7 of 7 people found the following review helpful
A breath of fresh air,
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This review is from: Making Space: Creating a Home Meditation Practice (Paperback)
If you thought that meditating required time and effort and travelling to some place where you are guided and sit with dozens of others, think again! meditation is just about every act in your daily life, so long as you do it mindfully. Lovely passages and thoughts for daily meditation and awareness from waking up to going to bed through washing up, eating, switching a light on, etc. A brief and useful book that you can carry with you to find inspiration everywhere. Thich Nhat Hanh has done it again for me.