8 of 11 people found the following review helpful
30 day shred,
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This review is from: Jillian Michaels - 30 Day Shred [DVD] (DVD)
I bought this dvd after reading reviews on Amazon. I have not done any sort of fitness program apart from walking intermittently over the last 15 years. I decided to get Davina's dvd which I initially found very hard, but then began 30 day shred soon afterward.
This is an excellent dvd, and I have now managed to get to level 3. Beginners could do these workouts, as I did, but there is very little information on how to do squats or lunges correctly. My knees, which are pretty good, started hurting at level 1 and I thought that I would have to stop doing the workouts. My suggestion is to do some research on the internet to find out how to do squats and lunges correctly, and take time to practice these doing them at your own pace even when doing the 30 day shred. Suffice to say that my knees don't hurt anymore.
I give this product 4 stars only for this reason.