12 of 12 people found the following review helpful
Weights for Weight Loss,
This review is from: Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)
A very good book to accompany a set of weights purchased. It gives a clear, simple guide to what to do and how to do it!
Would recommend to anyone thinking of using weights to lose weight.